/* ============================================
   HANNAH GOLDY — Orlando personal training
   Same brand family, calmer and more personal
   than the program site. Mobile-first: most
   visitors arrive from a business-card QR code.
   ============================================ */

.skip-link {
  position: absolute; left: -9999px; top: 0; z-index: 999;
  background: var(--gold); color: var(--navy); padding: 14px 20px;
  font-family: var(--font-accent); letter-spacing: 0.12em;
}
.skip-link:focus { left: 0; }

/* ---------- Header ---------- */
.hdr {
  position: fixed; inset: 0 0 auto 0; z-index: 100; padding: 14px 0;
  transition: background var(--t), backdrop-filter var(--t), box-shadow var(--t);
}
.hdr.stuck {
  background: rgba(22,34,46,0.93);
  backdrop-filter: blur(12px); -webkit-backdrop-filter: blur(12px);
  box-shadow: 0 1px 0 var(--border-light);
}
.hdr__in { display: flex; align-items: center; justify-content: space-between; gap: 16px; }
.hdr__cta {
  font-family: var(--font-accent); font-size: 13px;
  letter-spacing: 0.16em; text-transform: uppercase;
  color: var(--navy); background: var(--gold);
  padding: 14px 18px; border-radius: 3px; min-height: 44px; display: inline-flex; align-items: center; white-space: nowrap;
  transition: background var(--t);
}
.hdr__cta:hover { background: var(--gold-hover); }
@media (max-width: 400px) { .mark__txt { display: none; } }

/* ---------- Hero ---------- */
.hero {
  position: relative; min-height: 92svh;
  display: flex; align-items: flex-end;
  padding: 116px 0 clamp(52px, 10vw, 84px);
  overflow: hidden; isolation: isolate;
}
.hero__media { position: absolute; inset: 0; z-index: -2; }
.hero__media img { width: 100%; height: 100%; object-fit: cover; object-position: 62% 24%; }
.hero__scrim {
  position: absolute; inset: 0; z-index: -1;
  background:
    linear-gradient(180deg, rgba(22,34,46,0.70) 0%, rgba(22,34,46,0.16) 28%, rgba(22,34,46,0.78) 70%, var(--navy) 100%),
    linear-gradient(90deg, rgba(22,34,46,0.74) 0%, rgba(22,34,46,0.06) 68%);
}
.hero__in { position: relative; }
.hero h1 { margin-bottom: 20px; text-shadow: 0 2px 10px rgba(11,18,25,0.62), 0 1px 34px rgba(11,18,25,0.5); }
.hero .lede { margin-bottom: 30px; text-shadow: 0 1px 8px rgba(11,18,25,0.7); }
.hero__actions { display: flex; flex-direction: column; gap: 12px; }
@media (min-width: 600px) { .hero__actions { flex-direction: row; } }

/* ---------- Credentials ---------- */
.creds { background: var(--navy-deep); border-block: 1px solid var(--border-gold); }
.creds__grid {
  display: grid; grid-template-columns: repeat(2, 1fr);
  gap: 1px; background: var(--border-gold);
  background-clip: content-box; /* divider color only between cells, not in the side padding */
}
@media (min-width: 720px) { .creds__grid { grid-template-columns: repeat(4, 1fr); } }
.cred { background: var(--navy-deep); padding: 26px 12px; text-align: center; display: flex; flex-direction: column; justify-content: center; }
.cred__n { display: block; font-family: var(--font-display); font-size: clamp(26px, 6vw, 38px); color: var(--gold); line-height: 1; text-transform: uppercase; }
.cred__l { display: block; margin-top: 6px; font-family: var(--font-accent); font-size: 13px; letter-spacing: 0.18em; text-transform: uppercase; color: var(--text-dim); }

/* ---------- Section heads ---------- */
.sec-head { margin-bottom: clamp(34px, 7vw, 54px); }
.sec-head h2 { margin-bottom: 18px; }

/* ---------- Services ---------- */
.svcs { display: grid; gap: 18px; }
@media (min-width: 760px) { .svcs { grid-template-columns: repeat(2, 1fr); gap: 22px; } }

.svc {
  position: relative;
  background: var(--navy-mid);
  border: 1px solid var(--border-light);
  border-left: 3px solid var(--gold);
  border-radius: 4px;
  padding: 26px 24px 26px 26px;
  transition: transform var(--t), border-color var(--t), box-shadow var(--t);
}
.svc:hover { transform: translateY(-3px); box-shadow: var(--shadow-lg); border-color: var(--border-gold); border-left-color: var(--gold); }
.svc__num {
  font-family: var(--font-display); font-size: 13px;
  color: var(--matte-gold); letter-spacing: 0.12em; display: block; margin-bottom: 8px;
}
.svc h3 { color: var(--gold); margin-bottom: 4px; }
.svc__where {
  font-family: var(--font-accent); font-size: 13px; letter-spacing: 0.16em;
  text-transform: uppercase; color: var(--text-dim); margin-bottom: 14px;
}
.svc p:not(.svc__where) { font-size: 15px; line-height: 1.68; color: var(--text-dim); }
.svc .svc__tags {
  font-family: var(--font-accent); font-size: 16px; letter-spacing: 0.14em;
  text-transform: uppercase; color: var(--gold); margin: -6px 0 12px;
}

/* ---------- About ---------- */
.about { background: var(--navy-deep); border-block: 1px solid var(--border-gold); }
.about__grid { display: grid; gap: clamp(28px, 6vw, 56px); align-items: center; }
@media (min-width: 880px) { .about__grid { grid-template-columns: 0.85fr 1.15fr; } }
.about__img { border-radius: 4px; overflow: hidden; border: 1px solid var(--border-gold); background: var(--navy-deep); }
.about__img img { width: 100%; aspect-ratio: 4/5; object-fit: cover; object-position: 50% 18%; }
.about__body .lede + .lede { margin-top: 16px; }
.about__cta { margin-top: 28px; }

/* ---------- How it works ---------- */
.flow { display: grid; gap: 20px; counter-reset: flow; }
@media (min-width: 820px) { .flow { grid-template-columns: repeat(3, 1fr); gap: 26px; } }
.flow__i { position: relative; padding-top: 14px; }
.flow__n {
  display: inline-flex; align-items: center; justify-content: center;
  width: 46px; height: 46px; margin-bottom: 14px;
  font-family: var(--font-display); font-size: 21px; color: var(--gold);
  border: 2px solid var(--border-gold); border-radius: 50%;
}
.flow__i h3 { margin-bottom: 10px; }
.flow__i p { font-size: 15px; line-height: 1.68; color: var(--text-dim); }

/* ---------- Booking ---------- */
.book {
  padding: var(--section-y) 0;
  background:
    radial-gradient(120% 90% at 50% 0%, rgba(232,201,106,0.10) 0%, transparent 62%),
    var(--navy-deep);
  border-top: 1px solid var(--border-gold);
}
.book__card {
  background: var(--navy);
  border: 1px solid var(--border-gold);
  border-radius: 6px;
  padding: clamp(26px, 6vw, 48px);
  box-shadow: var(--shadow-lg);
}
.book__h { margin-bottom: 14px; }
.book__sub { margin-bottom: 26px; }
.book__actions { display: grid; gap: 12px; margin-bottom: 8px; }
@media (min-width: 600px) { .book__actions { grid-auto-flow: column; } }

.book__or {
  display: flex; align-items: center; gap: 14px;
  margin: 26px 0 22px;
  font-size: 13px; letter-spacing: 0.1em; text-transform: uppercase;
  font-family: var(--font-accent); color: var(--text-dim);
}
.book__or::before, .book__or::after {
  content: ''; flex: 1; height: 1px; background: var(--border-light);
}

/* ---------- Form ---------- */
.form { display: grid; gap: 16px; }
.field { display: grid; gap: 7px; }
.field label {
  font-family: var(--font-accent); font-size: 13px;
  letter-spacing: 0.16em; text-transform: uppercase; color: var(--text-dim);
}
.field .opt { letter-spacing: 0.06em; opacity: 0.7; }
.field input, .field select, .field textarea {
  width: 100%;
  background: var(--navy-deep);
  border: 2px solid var(--border-light);
  border-radius: 4px;
  padding: 15px 16px;
  min-height: 54px;
  font-size: 16px; /* prevents iOS zoom-on-focus */
  color: var(--white);
  font-family: var(--font-body);
  transition: border-color var(--t), background var(--t);
}
.field textarea { min-height: 92px; resize: vertical; line-height: 1.6; }
.field select {
  appearance: none;
  background-image: url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 12 8'%3E%3Cpath fill='%23E8C96A' d='M1 1l5 5 5-5'/%3E%3C/svg%3E");
  background-repeat: no-repeat;
  background-position: right 16px center;
  background-size: 12px;
  padding-right: 42px;
}
.field select option { background: var(--navy-deep); color: var(--white); }
.field input::placeholder, .field textarea::placeholder { color: rgba(255,255,255,0.28); }
.field input:focus, .field select:focus, .field textarea:focus { border-color: var(--gold); background: #101A24; outline: none; }
.field [aria-invalid="true"] { border-color: #E8736A; }

.form__submit { margin-top: 4px; }
.form__submit[disabled] { opacity: 0.6; cursor: wait; }
.form__err {
  font-size: 14px; color: #F0A59E;
  background: rgba(232,115,106,0.10);
  border-left: 3px solid #E8736A;
  padding: 11px 14px; border-radius: 0 3px 3px 0;
}
.form__fine { font-size: 13px; line-height: 1.55; color: var(--text-dim); text-align: center; }
.link-gold { color: var(--gold); text-decoration: underline; text-underline-offset: 3px; }

.book__done { text-align: center; }
.tick { display: flex; justify-content: center; margin-bottom: 18px; }
@media (prefers-reduced-motion: no-preference) {
  .tick svg circle, .tick svg path { stroke-dasharray: 100; }
  .tick svg circle { animation: draw 0.6s var(--ease) both; }
  .tick svg path { animation: draw 0.4s var(--ease) 0.35s both; }
  @keyframes draw { from { stroke-dashoffset: 100; } to { stroke-dashoffset: 0; } }
}

/* ---------- Footer ---------- */
.ftr { background: var(--navy); border-top: 1px solid var(--border-gold); padding: 36px 0 calc(36px + env(safe-area-inset-bottom)); }
.ftr__in { display: grid; gap: 16px; justify-items: center; text-align: center; }
@media (min-width: 820px) {
  .ftr__in { grid-template-columns: auto 1fr auto; align-items: center; justify-items: start; text-align: left; }
  .ftr__c { text-align: center; }
}
.ftr__ig {
  font-family: var(--font-accent); letter-spacing: 0.14em;
  color: var(--gold); font-size: 15px;
  display: inline-flex; align-items: center;
  min-height: 44px; padding: 10px 4px;
}
.ftr__ig:hover { text-decoration: underline; text-underline-offset: 4px; }

/* Spam honeypot: off-screen for people, still in the DOM for bots */
.hp { position: absolute; left: -10000px; width: 1px; height: 1px; overflow: hidden; }

/* Shown only when HG_CONFIG.ONE_ON_ONE_FULL is true */
.full-note {
  margin: 0 0 22px; padding: 14px 16px;
  border-left: 3px solid var(--gold); border-radius: 0 4px 4px 0;
  background: rgba(22,34,46,0.82); max-width: 60ch;
}
.full-note p { font-size: 15px; line-height: 1.6; color: var(--text-light); }
.full-note__link {
  display: inline-flex; align-items: center; gap: 6px; min-height: 44px; margin-top: 4px;
  font-family: var(--font-accent); letter-spacing: 0.14em; text-transform: uppercase; color: var(--gold);
}

/* ---------- Desktop hero: photo in a framed panel ----------
   The source photos top out around 1,400px, so a full-bleed background has to be
   stretched 1.4-1.8x on a desktop screen (up to 3.7x on Retina) and looks pixelated.
   From 960px up the photo sits in a panel on the right at or below its real size,
   and the headline gets its own column instead of sitting on top of her face. */
@media (min-width: 960px) {
  .hero {
    min-height: 0; align-items: center;
    padding: 150px 0 110px;
    background:
      radial-gradient(70% 60% at 82% 38%, rgba(232,201,106,0.09), transparent 62%),
      var(--navy);
  }
  .hero__scrim { display: none; }
  .hero__media {
    left: auto; bottom: auto;
    top: 118px;
    right: max(var(--gutter), calc((100vw - 1140px) / 2 + var(--gutter)));
    width: min(38vw, 460px);
    height: calc(100% - 196px);
    max-height: 620px;
    border-radius: 6px; overflow: hidden;
    border: 1px solid var(--border-gold);
    box-shadow: var(--shadow-lg);
  }
  .hero__media img { object-position: 62% 22%; }
  .hero__in { padding-right: calc(min(38vw, 460px) + 64px + var(--gutter)); }
  .hero__in h1, .hero__in .lede { text-shadow: none; }
}

/* footer links to the local pages */
.ftr__links { grid-column: 1 / -1; justify-self: stretch; display: flex; flex-wrap: wrap; justify-content: center; gap: 4px 20px; padding-top: 8px; border-top: 1px solid var(--border-light); }
.ftr__links a { font-size: 14px; color: var(--text-dim); text-decoration: none; min-height: 44px; display: inline-flex; align-items: center; }
.ftr__links a:hover { color: var(--gold); }