The Goldy Standard Get Early Access
Hannah Goldy in a sprint start position on a football field
Coming Soon · By Hannah Goldy

Meet The
Goldy Standard.
And Become Your Strongest Self.

Twelve years of training, competing, and learning how to fuel my body, built into three 12-week programs.

See What's Inside Claim Early Access

First 100 members get in at $197 instead of $297.

UFCVeteran
BJJBlack Belt
NASMCertified Personal Trainer
12+Years In Combat Sports
The Three Tracks

Pick The One That
Matches Your Goal.

Hannah Goldy training on a track

Fat Loss

Drop body fat without living on chicken and rice or spending your life on a treadmill. Smart training, realistic nutrition, and a plan built for results you can actually maintain.

Hannah Goldy training with a resistance band in the gym

Build Muscle

Build lean muscle and shape your physique with just three training days a week. With smart progression and a plan designed to keep you getting stronger, you'll build the body you're after without living in the gym.

Hannah Goldy performing resisted sled sprints

Fighter Conditioning

Build explosive power, strength, and the kind of endurance that holds up when you're tired. Made for fighters and anyone who wants to train like one and be hard to break.

Step 1 of 2

Which Track
Are You Picking?

Choose your goal and get an inside look at the program before the official launch.

Hannah Goldy smiling at a UFC Fight Pass event
Who's Coaching You

I Built The
Program I Needed.

I've spent twelve years training and competing in MMA, ten of them professionally, including in the UFC. I'm a Brazilian Jiu-Jitsu black belt and NASM Certified Personal Trainer. I've also lived with hypothyroidism since I was ten, so I understand what it's like when changing your body doesn't always feel straightforward.

After having my son, I went from 180 pounds to stepping back into the cage at 115 pounds six months later. Six months changed my body. Twelve years taught me how.

I took those twelve years and built them into twelve weeks.

Get Early Access