Personal Trainer
In Dallas.
I'm a coach, athlete, and mom who believes movement has the power to change more than just your body. As a personal trainer in Dallas, I work with people one-on-one and in person, and every plan starts with a free conversation.
My one-on-one spots are full right now. Book a call anyway and I'll add you to my waitlist, or get started today with my 12-week program, The Goldy Standard.
See the programTraining With A Female Personal Trainer In Dallas.
I know fitness has to fit into real life. We'll look at your goals and what your week really looks like, then build a plan you can keep up with.
In our sessions I'll push you when it's time to push, and I'll listen when something doesn't feel right. Your plan changes as you get stronger.
You don't need to get in shape before you start working with me. Our first sessions are where I learn how you move, and we build from there.
If you'd feel more comfortable working out with a woman, I understand, and men are just as welcome to book with me.
Where I'm Coming From.
I've spent 12 years in MMA, 10 of them as a pro, including fighting in the UFC. I'm a Brazilian Jiu-Jitsu black belt and a NASM Certified Personal Trainer, and I keep my client list small so each person gets my real attention.
My own fitness hasn't always been simple. I've lived with hypothyroidism since age ten, and after my son Odin was born I weighed 180 pounds. I got down to 115 and fought six months later. Whether you're starting over or starting for the very first time, you'll get zero judgment from me.
Where I Train In Dallas.
I train clients in person across the Dallas area, including Dallas, Collin, Denton and Tarrant counties. Scheduling and logistics are something we'll sort out together on your call, and if you're not sure whether you're close enough, just ask when we talk.
Outside of Dallas? Online coaching works from anywhere, and The Goldy Standard is my 12-week program if you'd like a complete plan to follow at your own pace.
Book A Free
Intro Call.
Tell me a little about yourself and what you'd like to change. The call is free, and once I understand what you need, I'll walk you through pricing.
Explore More.
Curious about jiu-jitsu, or closer to Orlando? Here's where to look.